Frequently Asked Questions
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For optimal results, wear red-tinted blue light blocking glasses 90–120 minutes before bedtime. This helps signal your body that it's time to wind down, supporting natural melatonin production and improving sleep quality.
Absolutely—that's exactly what they're for!
You can comfortably use your devices without disrupting your sleep rhythm. The glasses block the stimulating blue light emitted by screens, helping your body stay in sync with its natural evening wind-down process.
No, definitely not. You should take them off right before going to sleep. Just make sure your room is already completely dark before you remove them—you shouldn't be able to clearly see the outlines of furniture. After that, avoid turning on any lights or looking at screens, so you don't expose your eyes to blue light before falling asleep.
Cheaper magnesium supplements often contain less bioavailable forms, such as magnesium oxide, which has a very low absorption rate (only 4%) compared to organic forms like magnesium bisglycinate.
Better Sleep Magnesium is formulated with highly absorbable magnesium bisglycinate and the bioactive form of Vitamin B6 (pyridoxal-5-phosphate, P-5-P). This active B6 plays a key role in melatonin production, the hormone responsible for sleep regulation.
Studies also show that the combination of magnesium and Vitamin B6 effectively helps reduce stress, particularly in individuals experiencing high levels of stress.
In That Case, Please Check Our General FAQs
If you still need assistance, feel free to contact us at info@officialcomplex.com. We’ll respond to your inquiry within 24 hours.
This product is marketed as a dietary supplement. It is not a medication and should not be used as a substitute for a varied diet. The minimum shelf life is indicated on the packaging. The information provided here is not intended to encourage excessive or unnecessary consumption of the product. We do not promote improper, immoderate, or unjustified use. Always consult a healthcare professional regarding active ingredients and appropriate usage. Store in a cool, dry place, out of reach of children.