Science behind Complex™ VisionX
A 2021 meta-analysis concluded that, given the well-established mechanism of action and research confirming their effectiveness, red blue light blocking glasses can be recommended to individuals experiencing sleep difficulties.
A 2019 study published in The Journal of Biological and Medical Rhythm Research found that the combination of CBT (Cognitive Behavioral Therapy) and wearing blue light blocking glasses was effective in reducing subjective sleep onset latency and increasing total sleep duration.
Both creatine and caffeine were shown to reduce performance decline in rugby players experiencing sleep deprivation, helping them sustain skills and cognitive function despite lack of sleep.
Blue light blocking glasses are considered a potential treatment for insomnia.
Exposure to blue light emitted by electronic devices (such as tablets and smartphones) in the evening hours can negatively affect sleep quality and disrupt the circadian rhythm.
Wearing red-tinted glasses for 2 hours before bedtime over the course of one week has been shown to improve sleep in individuals with insomnia symptoms compared to wearing clear glasses.
Wearing red blue light blocking glasses before bedtime has been shown to improve both sleep quality and mood.
Exposure to blue light one hour before bedtime has been shown to reduce the amount of deep sleep compared to when individuals wore blue light blocking glasses.
Reducing blue light exposure from smartphone screens at night has been shown to improve sleep onset speed, sleep quality, and daytime functioning in students.
A 2006 study stated that blue light blocking glasses offer an elegant solution to prevent the suppression of melatonin production caused by blue light exposure.
This study suggests that wearing red-tinted glasses may be an effective and safe intervention for individuals with delayed sleep phase disorder.
Blue light blocking glasses, compared to clear lenses, significantly reduced the suppression of melatonin production caused by evening LED lighting.
