Science behind Better Sleep Magnesium
Magnesium supplementation has been shown to improve sleep efficiency, duration, and sleep onset time. It also positively impacts objective sleep quality markers, such as melatonin and cortisol levels in the blood, supporting a more restorative and balanced sleep cycle.
Magnesium supplementation reduces the time it takes to fall asleep and extends overall sleep duration, promoting deeper and more restorative rest.
Taking a combination of magnesium, melatonin, and B-complex vitamins for three months has been shown to positively impact sleep quality, promoting deeper and more restful sleep.
A recent 8-year study on Olympic athletes found that 22% of them experienced magnesium deficiency at some point. Additionally, athletes with a history of Achilles tendon pain had significantly lower magnesium levels compared to the average, highlighting the importance of magnesium for muscle and tendon health.
Magnesium has been shown to lower blood pressure in individuals who are magnesium deficient or suffer from hypertension, supporting overall cardiovascular health.
Most studies have observed a mild reduction in PMS symptoms with magnesium supplementation. Additionally, when combined with Vitamin B6, the effects appear to be synergistic, potentially enhancing symptom relief.
Magnesium, especially when combined with Vitamin B6, has been shown to significantly reduce stress levels, supporting mental well-being and relaxation.
Vitamin B6 supports magnesium absorption into cells, reduces its excretion, and increases its effectiveness as a dietary supplement.
Supplementing with magnesium and Vitamin B6 may help alleviate symptoms of Restless Leg Syndrome (RLS) and improve sleep quality in affected individuals.
Magnesium may help reduce the risk of depression and support overall mental well-being, playing a crucial role in brain function and mood regulation.
Magnesium plays a key role in energy production, oxygen transport, and nerve cell function. This supports brain and muscle health while helping to reduce both mental and physical fatigue.
Magnesium, when combined with Vitamin B6, can effectively reduce premenstrual anxiety, helping to support emotional well-being and hormonal balance.
Magnesium may be effective in reducing anxiety in individuals with mild anxiety and premenstrual syndrome (PMS), supporting overall mental well-being.
Magnesium may help improve strength and physical performance in older adults and individuals with a history of alcohol consumption, as they are more likely to experience magnesium deficiency.
Magnesium plays a key role in energy production, oxygen transport, and nerve cell function. This supports brain and muscle health while helping to reduce both mental and physical fatigue.
