Athlete - Physical performance bundle
As an athlete, you want to perform at your best in every training session and recover optimally so you can get one step closer to your goals every single day. If you’re serious about your sport, the "Athlete" bundle is made for you!
Complex™ Creapure® Creatine
Creatine is the most researched and safest supplement in the world. It supports muscle growth, enhances strength output, improves high-intensity exercise performance, and even contributes to brain health.
Complex™ Sports Iont Drink
In the world of sports nutrition, it’s no secret that carbohydrates and fluids delivered through isotonic drinks are the most effective way to boost performance, delay fatigue, and simply enjoy your training more.
Complex™ Better Sleep Magnesium
This essential mineral is lacking in most people’s diets—and due to the stress-filled lives we lead, it’s more important than ever. For athletes, magnesium is especially valuable for supporting recovery, reducing stress, and optimizing sleep quality.
Frequently Asked Questions
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The timing of creatine intake isn’t crucial, so you can take it anytime during the day.
However, studies suggest that supplementing creatine after an intense match or workout, especially when combined with carbohydrates, may help speed up glycogen replenishment—a key benefit for high-performance athletes.
The amount of Complex™ Sports Iont Drink you should consume depends on the duration and intensity of your workout, as well as your individual needs. As a general guideline:
Drink 250–500 ml about 30–60 minutes before starting physical activity.
If your workout is intense and lasts longer than 60 minutes, aim to drink 200–300 ml every 15–20 minutes.
The total amount you consume should always be adjusted based on your individual needs and how your body responds.
No, this is a myth that originated from early studies where participants took high doses of creatine, leading to a short-term increase in total body water after a week.
However, further research has confirmed that creatine does not increase overall body water in the long term. If there is any increase in water retention, it is due to muscle growth, which creatine actively supports. The total percentage of water in the body remains stable, meaning you won’t experience bloating or puffiness. The weight gain from creatine is primarily muscle mass, not water.
Additionally, studies show that creatine does not harm the kidneys, damage the liver, or cause hair loss.
Yes, according to a 2021 study, creatine supplementation in children and adolescents has been shown to enhance performance without any reported adverse effects.
Based on current research, experts agree that creatine poses no risk for individuals under 18 when used appropriately.
Whether you're a football player, hockey player, floorball athlete, tennis player, runner, cyclist, or skier, replenishing carbohydrates, fluids, and electrolytes during physical activity should be a consistent part of your routine.
Complex™ Sports Iont Drink is designed to support performance across a wide range of sports and endurance activities.
Cheaper magnesium supplements often contain less bioavailable forms, such as magnesium oxide, which has a very low absorption rate (only 4%) compared to organic forms like magnesium bisglycinate.
Better Sleep Magnesium is formulated with highly absorbable magnesium bisglycinate and the bioactive form of Vitamin B6 (pyridoxal-5-phosphate, P-5-P). This active B6 plays a key role in melatonin production, the hormone responsible for sleep regulation.
Studies also show that the combination of magnesium and Vitamin B6 effectively helps reduce stress, particularly in individuals experiencing high levels of stress.
In That Case, Please Check Our General FAQs
If you still need assistance, feel free to contact us at info@officialcomplex.com. We’ll respond to your inquiry within 24 hours.
This product is marketed as a dietary supplement. It is not a medication and should not be used as a substitute for a varied diet. The minimum shelf life is indicated on the packaging. The information provided here is not intended to encourage excessive or unnecessary consumption of the product. We do not promote improper, immoderate, or unjustified use. Always consult a healthcare professional regarding active ingredients and appropriate usage. Store in a cool, dry place, out of reach of children.