Science behind Complex™ Creatine
Creatine supplementation can enhance sprint speed, agility, and vertical jump performance in elite football players, helping them gain a competitive edge on the field.
Combining creatine supplementation with strength training is more effective than strength training alone, leading to greater gains in strength, muscle mass, and performance.
Both creatine and caffeine were shown to reduce performance decline in rugby players experiencing sleep deprivation, helping them sustain skills and cognitive function despite lack of sleep.
Creatine supplementation improves physical performance tests related to anaerobic metabolism, particularly anaerobic power, making it a valuable supplement for football players.
Creatine supplementation during resistance training significantly increases muscle strength and improves certain markers of muscular endurance in physically active young adults.
Creatine supplementation, when combined with strength training, promotes greater muscle hypertrophy compared to a placebo, leading to enhanced muscle size and strength gains.
Creatine supplementation has been shown to enhance various aspects of memory, with particularly notable benefits for older adults, supporting cognitive function and brain health.
Creatine supplementation raises total creatine levels in muscles, leading to faster recovery and improved athletic performance, including greater strength, muscle mass, and power output.
Creatine supplementation can be an effective strategy for enhancing recovery, supporting muscle repair and reducing downtime after intense exercise or injury.
Creatine supplementation improved average performance and speed during the second half of a repeated sprint protocol, even with a slight increase in body weight.
Creatine supplementation increases creatine content in muscles, leading to greater strength gains, muscle growth, and enhanced performance during strength training.
Creatine supplementation may enhance short-term memory and intelligence/reasoning skills in healthy individuals, suggesting potential benefits for aging populations and those under stress.
Creatine supplementation can be beneficial for endurance sports such as cross-country skiing, mountain biking, cycling, and triathlon. It is especially useful for shorter races where final sprints are crucial, including rowing, kayaking, and track cycling.
According to the latest official position of the International Society of Sports Nutrition (ISSN) from 2017, there is no compelling evidence that creatine supplementation has any negative effects on the health of children or adolescents.
On the contrary, research suggests that creatine can support both health and athletic performance in young individuals.
Creatine supplementation increases total creatine levels in muscles, which can improve performance in short, high-intensity activities, such as sprints and explosive movements.
Creatine helps minimize muscle damage and accelerates recovery after exercise, supporting faster muscle repair and reduced soreness.
Creatine supplementation during strength training helps adults under 50 improve both upper and lower body strength, leading to greater performance and muscle gains.
Creatine supplementation, when combined with strength training, can help older adults improve muscle size, strength, and physical performance, while also supporting cognitive function. 🚀
Creatine monohydrate can help firefighters and tactical professionals by enhancing physical performance, speeding up recovery from injuries, improving decision-making, managing stress more effectively, and reducing inflammation. 🚀
Creatine monohydrate is the most effective supplement available for enhancing athletic performance. It helps increase high-intensity exercise capacity and supports muscle growth during training, making it a must-have for athletes.
