Gym - Muscle growth bundle
Planning to finally pack on serious muscle?
If the gym is your second home, you’re ready to level up your performance, and you want the confidence of knowing you're only putting clean, effective ingredients into your body, then the “Gym 1.0” bundle is the perfect choice for you.
It starts with Complex™ CFM Whey Protein Isolate—a premium-quality protein designed to support muscle growth, strength development, fat loss, and overall performance. It's easy to mix, great-tasting, and crafted for those who take their training seriously.
Alongside that, you’ll find Complex™ Creapure® Creatine, the most studied and safest supplement in the world. Creatine not only helps you build lean muscle mass, but also boosts strength output, improves performance during high-intensity training, and supports brain health.
In short, Gym bundle is your go-to bundle for clean muscle-building support—powered by science, trusted by athletes.
Frequently Asked Questions
Orders within the EU are typically delivered within 2-3 business days.
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The timing of creatine intake isn’t crucial, so you can take it anytime during the day.
However, studies suggest that supplementing creatine after an intense match or workout, especially when combined with carbohydrates, may help speed up glycogen replenishment—a key benefit for high-performance athletes.
Yes. Complex™ Protein contains no more than 0.12 g of lactose per serving, which is significantly below the threshold that individuals with lactose intolerance can typically tolerate—around 12 grams, according to the latest scientific findings.
No, this is a myth that originated from early studies where participants took high doses of creatine, leading to a short-term increase in total body water after a week.
However, further research has confirmed that creatine does not increase overall body water in the long term. If there is any increase in water retention, it is due to muscle growth, which creatine actively supports. The total percentage of water in the body remains stable, meaning you won’t experience bloating or puffiness. The weight gain from creatine is primarily muscle mass, not water.
Additionally, studies show that creatine does not harm the kidneys, damage the liver, or cause hair loss.
Yes, according to a 2021 study, creatine supplementation in children and adolescents has been shown to enhance performance without any reported adverse effects.
Based on current research, experts agree that creatine poses no risk for individuals under 18 when used appropriately.
No. Neither protein nor high protein intake (≥ 2.8 grams per kilogram of body weight per day) has been shown to harm the liver or kidneys in healthy individuals, according to the latest scientific research. This is a common myth, not supported by evidence.
That’s entirely up to you and your taste preferences—both options are perfectly fine. Water offers a lighter shake with faster absorption, while milk provides a creamier texture and a slightly higher calorie content.
In That Case, Please Check Our General FAQs
If you still need assistance, feel free to contact us at info@officialcomplex.com. We’ll respond to your inquiry within 24 hours.
This product is marketed as a dietary supplement. It is not a medication and should not be used as a substitute for a varied diet. The minimum shelf life is indicated on the packaging. The information provided here is not intended to encourage excessive or unnecessary consumption of the product. We do not promote improper, immoderate, or unjustified use. Always consult a healthcare professional regarding active ingredients and appropriate usage. Store in a cool, dry place, out of reach of children.