Frequently Asked Questions
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Take Complex Multivitamin with a meal—ideally right after eating—to support optimal absorption and effectiveness.
All of them. Complex™ Essentials Daily Multivitamin was specifically developed to work in harmony with the entire range of Complex™ products, so you can safely combine it with Vitamin C, D, Ashwagandha, Creatine, and more—as long as you follow the recommended dosages.
The only exception is zinc, which is already included in the daily dose of Essentials at an optimal level. However, it’s still good to keep extra zinc on hand during illness, when your body’s needs increase. In such cases, it’s completely safe to take both Essentials and additional zinc together.
Not if you follow the recommended dosage. Complex Multivitamin is carefully formulated to provide your body with just the right amount of active ingredients, so there’s no risk of overdose when taken as directed.
Cheaper magnesium supplements often contain less bioavailable forms, such as magnesium oxide, which has a very low absorption rate (only 4%) compared to organic forms like magnesium bisglycinate.
Better Sleep Magnesium is formulated with highly absorbable magnesium bisglycinate and the bioactive form of Vitamin B6 (pyridoxal-5-phosphate, P-5-P). This active B6 plays a key role in melatonin production, the hormone responsible for sleep regulation.
Studies also show that the combination of magnesium and Vitamin B6 effectively helps reduce stress, particularly in individuals experiencing high levels of stress.
In That Case, Please Check Our General FAQs
If you still need assistance, feel free to contact us at info@officialcomplex.com. We’ll respond to your inquiry within 24 hours.
This product is marketed as a dietary supplement. It is not a medication and should not be used as a substitute for a varied diet. The minimum shelf life is indicated on the packaging. The information provided here is not intended to encourage excessive or unnecessary consumption of the product. We do not promote improper, immoderate, or unjustified use. Always consult a healthcare professional regarding active ingredients and appropriate usage. Store in a cool, dry place, out of reach of children.